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We are loving Mama Monday's and we hope you are to

We are loving Mama Monday's and we hope you are too! We would like you to meet featured Mama April Bellia, we had a conversation with April about motherhood, link in bio to our full Q&A. ⁠
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April’s professional career started as a cake designer, under the namesake April Cakes. Her next company, Granola Girl was founded in 2008 and sold in 2020. April is also a co-founder of Serendipity Tea Party networking events. She is an intuitive life purpose coach, business consultant and advisor at Iveycorp Advisory Ltd., and guide to Discover Your Sacred Gifts.⁠
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If you are not following April yet, please go check her out! @aprilmaybellia on Instagram and Facebook⁠
@theoptimisticsoul on Instagram⁠
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Show support for April by commenting a 🧡 in the comments below!

It’s Sunday’s Mamas! 🧡 Downtime is importan

It’s Sunday’s Mamas! 🧡 Downtime is important. Don’t think of it as self-indulgent… think of it as self-preservation. #selfcaresunday

Comment a 🧡 emoji if you agree!

HEALTHY CREAMSICLES 🍊🧡 Recipe by: @mykitchen

HEALTHY CREAMSICLES 🍊🧡 Recipe by: @mykitchenlove

Kid loving Healthy Creamsicles made with just 4 ingredients and done in 5 minutes (before freezing)! This creamsicle recipe is so quick, easy and delicious! AND PACKED WITH VITAMIN C FOR A HEALTHY TREAT. 🧡

The body needs vitamin C for various functions. Here are some of them:

• It helps the body produce collagen, L-carnitine, and some neurotransmitters.
• As an antioxidant, it helps remove unwanted substances known as reactive oxidative species • • (ROS) from the body.
• It helps the body absorb iron.
• It boosts the immune system.
• It enhances wound healing.

Recipe Below 👇🏼

Ingredients:
4 large oranges (Navel, Blue Jay or Cara Cara), peel removed
2 tsp vanilla paste or extract, divided
1 cup thick plain Greek Yogurt
1 tsp honey*, optional (do not use with children below the age of 1)
US Customary - Metric

Instructions:
Place oranges and 1 tsp of the vanilla into a blender. Blend on high speed until smooth.
In a small bowl whisk together yogurt, the remaining 1 tsp vanilla, and honey (if using).
Pour orange mixture into popsicle moulds, distributing evenly so that the moulds fill about a third of the way. Pour yogurt mixture on top of orange mixture to the popsicle mould fill line.
Using a chopstick or a butter knife, dip into each mould and mix slightly to push orange mixture up around the edges.
Cover popsicle mould and insert popsicle sticks. Freeze for at least 6 hours, preferably overnight.
Recipe Notes
* if your child is below the age of 1 no sweetener is required. Skip or replace with maple syrup.

Welcome to Yoyomama's Marketplace, a space for mam

@andrea_saliba.nutrition is giving us HEAVY LIFTIN

@andrea_saliba.nutrition is giving us HEAVY LIFTING 🏋️‍♀️ GET AT IT !

How many of you ladies lift heavy? I used to be into heavier lifting but haven’t done it in so long. I’ve been really focusing on lighter weights with longer reps.

If you have hit a plateau with your body or workouts, try something new! Why not try lifting heavier for a while with less reps? So many women fear lifting heavier weights in thinking they will “bulk up.” This is far from true. In fact, it will not only tighten and tone your body , it also helps burn more calories!

So, if you are that person lifting the same old 5lb dumbbells, pick up the 10’s. If you have been lifting 10’s, pick up the 15’s. 💪🏻

Challenge yourself to change yourself!

➡️For this workout of the day, I was challenging myself by using 30lb dumbbells. For me, at this time, this is “heavier” lifting.

Preform each exercise 4 sets of 8-10 reps. 🔥

For busy moms on the go,🧡 life can get a little

For busy moms on the go,🧡 life can get a little chaotic at times. Make your life less hectic and keep your family organized with these sanity and time-saving tips. SWIPE LEFT >>>⁠⁠
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Do you have a time saving tip , share with us in the comments below! ⁠⁠
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#timesaving #tips #lifehacks #timesavingstips #momtip #busyfamily #onthego #time-saving #tips #momhacks #busymom #tipsforabusymom #momtips #momadvice #adviceformamas #yoyomama⁠⁠

Happy Monday Mama's 🧡! We sat down to chat with

Happy Monday Mama's 🧡! We sat down to chat with Maïa Tarassoff and chatted with her about motherhood.Maia is an architect from Paris, and a mother of 2 children (5 and 8). In 2013, her young family relocated to Vancouver in search of an adventure and a better lifestyle with greater landscape. ⁠⁠
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Maïa started Petit Architect in 2017 with the mission to make architecture more accessible to children and youth. She teaches hands-on classes and camps (online and in person) and does workshops in schools. Her curriculum is focused on sustainability, social impact and energy efficiency. ⁠⁠
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Her family strives to have a lower energy footprint, and they love riding their bikes on the Arbutus bike way, going to the beach and skiing on the north shore.⁠⁠
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Read the full article from Maia (Link In Bio) ⁠⁠

It's time to be happy! ♡⁠ What is one thing yo

It's time to be happy! ♡⁠
What is one thing you are grateful for today? ⁠
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#positivequotes #positive #quotes #quote #inspirationalquotes #forlife

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