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Happy Friday Mama’s ! 🧡 We couldn’t resist

Happy Friday Mama’s ! 🧡

We couldn’t resist this twist on waffles from @karlenekarst ! Karlene shares her Savoury Spinach-Cheddar Waffles 🧇

Here’s a savoury twist on the classic waffle that could also double as lunch!🙋🏼‍♀️💃😂

I love the addition of the spinach and cheddar to these waffles. Top or dip with plain Greek yogurt for a satisfying , unexpected and “fun” food choice. 💛 And these are great cold as well, and could easily be sent in a lunch box.

Savoury Spinach-Cheddar Waffles

Prep Time: 10 min
Cook Time: 15 min
Servings: 8 small waffles

Ingredients:

• 2 cups all purpouse cooking flour – can sub for spelt flour
• 2 teaspoons baking powder
• 1 teaspoons sea salt
• 2 eggs
• 2 cups almond or coconut milk
• 1/3 cup melted coconut oil
• 2 cups shredded cheddar cheese
• 2 cups packed baby spinach

Direction:

1. Whisk together the flour, baking powder, and salt in a large bowl and set aside.
2. Place the eggs in a medium bowl and whisk until just broken up. Add the milk and melted oil while whisking constantly.
3. Add the cheese and stir until combined.
4. Add the milk-cheese mixture to the flour mixture and stir with a rubber spatula until the flour is just incorporated.
5. Lastly mix in the spinach.
6. Heat your waffle maker. Scoop out the waffle mixture and add onto the waffle iron. Cook until the edges are crisp and the color is golden brown.
7. Enjoy your waffles with extra shredded cheese, sprinkle of fresh herbs or a dollop of Greek yogurt.

Recipe created by : @karlenekarst

ＧｉｖｅａｗａｙＴｉｍｅ ! Happy Th

ＧｉｖｅａｗａｙＴｉｍｅ !

Happy Thursday Mama’s 🧡! We have teamed up with our friends over at @apcollective1 to give you an Essential Box 🤩 to start 2021 off with some incredible wellness products from local BC artisans! 🌱

The Essentials Box!!🤩🤩🤩

𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗳𝗿𝗼𝗺:
@islandsoapssi
@nenaglacial
@sealuxe
@bethandoliviahandmade
@nelsonnaturals

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:🤗
1. Like this post
2. Share it in your stories and tag @yoyomama + @apcollective1
3. Follow @APCollective1
4. Follow @yoyomama

✨ 𝟱𝘅 𝗕𝗼𝗻𝘂𝘀 𝗲𝗻𝘁𝗶𝗿𝗲𝘀 is you follow all the featured companies included in the box. ✨

Contest closes January 17 2021 , 11pm PST . Winner will be announced in our stories January 18th .

Open to CND residence only 🇨🇦.

#bath #de-stress #vancouver #okanagan #vancouverisland #BC #BestofBC #handmade #shoplocal #local #westcoast #localbusiness #wellness #madeinbc #yvr #gift #giftideas #supportlocal #supportsmallbusiness #pamperyourself #essentials #xmas #shampoo #soap #supportsmall #giveaway #contest #entertowin #freestuff #localgiveaway

⁠⠀ At Yoyomama, we know that for many families

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At Yoyomama, we know that for many families, including our own 'lockdown' and or restrictions on social activities and interactions on the pandemic 🌏 poses a range of challenges particularly when it comes to keep our kids safe and healthy. 🌱⁠⠀
⁠⠀
Here are ideas and resources to keep them busy, creative and having fun. 🧡Full article and resource links in bio! ⁠⠀
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#momblogger #socialmediamoms #motherhood #familylife #mommyblogger #mom #momtips #momadvice #holdthemoments #momblog #our_everyday_moments #motherhoodthroughinstagram #parentinghack #momsoninstagram #proudmom #instamom #healthyfamily #momtips #support #families #funactivites #lockdowntips

Our January #Sampler program continues! 🎉 Tag

Our January #Sampler program continues! 🎉 Tag a friend who should join the fun. ❤️⁣
⁣⁣⁣
Here's how to check for your matches this month:⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
• Click the link in our bio
• You can wait to receive an email notification from us (in case you’d prefer not to check your account daily)⁣⁣⁣⁣⁣
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Offers are available until January 17 so if you don't match today, you can check again tomorrow! 🤞⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
New to Sampler? Tap the link in our bio to sign up and learn more about our monthly online party. 🤩

@sampler.io

Happy Monday Mama’s !! 🧡 We sat down with S

Happy Monday Mama’s !! 🧡

We sat down with Sabrina Virdee, a super mom and amazing woman, to ask her for some insight on being a mama to two young kids, she had a wealth of knowledge to share with us. ⁠⠀
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Q: Did you imagine that you’d be a mom at the age that you became a mom?⁠⠀
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SV: To be completely honest I never imagined myself becoming a mum. While all my friends talked about when they got older, getting married and raising a family, it was never on my radar. –Ironically, I was the first one out of my friends. It was meeting my husband that had me change my mind. We were together for about 8 years before we decided to start a family. For us it wasn’t easy. We went through loss, multiple procedures, multiple specialists, bed rest and pre term birth. Becoming a mum at the age of 28 and a mum of two at the age 32 was the age and the time that was planned for me. The universe speaks in the most mysterious ways.⁠⠀
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Head over to our blog where Sabrina shares a wealth of knowledge with us, Link in bio! **

Be sure to check her out Sabrina’s page @sabrinavirdee , for mom truths , wellness tips and so much more !

Happy Sunday Mamas , a little self-care Sunday rem

Happy Sunday Mamas , a little self-care Sunday reminder 🧡

Be proud of yourself. You are the greatest project you'll ever work on! 👏 Comment "YES I AM" to affirm. ✨💕

#selfcaresundays #selflove #mama #motivation #momlife #loveyourself #selfcare #selfcarelove #yoyomama

Okay your yummy breakfast is done and the kiddos a

Okay your yummy breakfast is done and the kiddos are occupied, now it’s time to start your Saturday with a quick hit workout 🙌🏼

We are obsessed with @andrea_saliba.nutrition and her work outs ! This Kick boxing work out will get your butt moving this Saturday ! 🍑

𝙱𝙾𝚇𝙸𝙽𝙶 𝙳𝙰𝚈 𝚆𝙾𝚁𝙺𝙾𝚄𝚃 🥊.

I love a good cardio session! It especially feels great after all the holiday treats and eating I’ve been doing. 2021 is just around the corner so let’s get a head start on those fitness goals. Get up and join me today for a wicked sweat session!

𝙻𝙴𝚃’𝚂 𝙶𝙾!!

1️⃣Jab/Jump Squat- 1 minute each side

2️⃣Squat Hops- x20

3️⃣Squat, Weighted Elbow Taps x20

4️⃣Burpee, Knee Tucks- x12

🔁 Repeat the cycle 3-4x

Post by • @andrea_saliba.nutrition

Happy Friday Mama’s 💜 Are you looking for a

Happy Friday Mama’s 💜

Are you looking for a yummy recipe to keep you filled all weekend ... or at least until lunch 😂 Here is the perfect recipe from @annaliisakapp

Sweet potato toast with avo + poached eggs 🥑😍

I think we all need a little comfort food right about now 🙃

Here is the recipe:
👉2 slices of sweet potato, about 1 cm thickness, toasted 3x
👉 2 #organic #freerange eggs poached for 6 min
👉 2 kale leaves, sliced very thin + chopped. Steam for 2 min.
👉 1/2 avocado - smashed on sweet potato toast once ready. Sprinkle with Himalayan salt.
👉 Assembly: add kale, eggs, + 2 thinly sliced red onions. Sprinkle with red chilli flakes + a pinch more salt.

Enjoy mindfully. Take note of the present moment, and realize you can create peaceful moments in your mind ✨

These foods also contain important nutrients like magnesium & B vitamins to support your nervous system 💪

Save the recipe and try it out, we think you’ll looove it!
Xx

More recipes visit at annaliisakapp.com/blog 💕

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