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The Mama Coach Agnes Mayer: “There’s Nothing Wrong With Asking For Help”

Wellness · November 3, 2020

The Mama Coach Agnes Mayer: “There’s Nothing Wrong With Asking For Help”

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Happy Monday Mama’s 🧡 We are so excited to sh

Happy Monday Mama’s 🧡 We are so excited to share our latest Q&A Featured Mama: Samantha Gutmanis with @mykitchenlove.

Samantha is a foodie mom to 3 young daughters. She runs a food blog called My Kitchen Love (.com) where she loves creating easy, flavourful, family-friendly recipes and taking gorgeous pictures of those recipes. While not in the kitchen, behind the camera, or computer, you can usually find her chasing her 3 girls in the North Vancouver mountains, down the ski hill, or on a soccer field. She loves to have fun with her family and friends, but equally enjoys cozying up with a book, a puzzle or some knitting. For Samantha, it’s always a good day when food, family, and friends intersect.

Check out our full Q&A on our blog , Link in bio . 🧡

Self-Care Sunday 🧡Why Keep a Self-Care Checklis

Self-Care Sunday 🧡Why Keep a Self-Care Checklist?

A self-care checklist serves as a guide to help you maintain your designated habits.🧘🏽‍♀️It is meant to help you monitor yourself and see whether or not you are complying. 🌻🌻 It is also intended to help you track your progress and revise your plan accordingly if needed.

Having this kind of checklist ✔️✔️✔️helps you maintain a healthy mind and body. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge. 💬

What are some of your self care practices? Comment and share below ! 🧡

Sundays should be sacred. Rejuvenating. Healing. E

Sundays should be sacred. Rejuvenating. Healing. Empowering. 🧡

They should give you the (green) juice you need to start Monday’s with a bang.

Happy Saturday!! 🧡🧡🧡 Moms are so awesome

Happy Saturday!! 🧡🧡🧡

Moms are so awesome these days that we not only command attention in real life, but also online. While there's no parenting manual to navigate the waters of raising a child, here are some mommy Instagram accounts that deserve your eyes.⁠⁠
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Whether you enjoy a good laugh or a fellow mom you can relate to, it's always great to have a few go-to resources for inspiration. When it comes to parenting -- and all the crazy things in store -- you aren't alone.⁠⁠

Go Give A Follow: 🧡

@house_of_kerrs
@aeryonbelaashlie
@parentinglittles

#youomama #socialt #momlife #momsofinstagram #momworthy #momblogger #mompreneur #momboss #fitnessmom #fitnessmoms #cookingwithlove #momswhobake #kidsbaking #sleepconsultant #kidssleep #momgroups

We just LOVE 🧡 our Yoyomama favicon created by

We just LOVE 🧡 our Yoyomama favicon created by @andsonscreative .

fa·vi·con
/ˈfāvəˌkän/
noun
an icon associated with a URL that is variously displayed, as in a browser's address bar or next to the site name in a bookmark list.

Happy Friday Mamas 🙌🏼 Are you looking for

Happy Friday Mamas 🙌🏼

Are you looking for the perfect spring brunch recipe? 🌷We are sharing the perfect spring starter from @house_of_kerrs

@house_of_kerrs has been trying out some new Spring-y brunch recipes bringing you these #guacaholic approved Avocado Bites to try this weekend. So simple, so delicioso 👌 *SAVE THIS by tapping on that little flag in bottom right of photo*

🍽Serves 4-6 ppl...sharing optional ;) 🍽 You'll need: - 3 ripe avocados 🥑 - half of a lime 🍈 - 1 clove garlic (minced) - feta in brine (crumbled) - we used a reduced fat version to lighten it up - a few shakes of sea salt & black pepper (to taste) - 1 loaf of rustic Italian bread (sliced into 6 3/4 inch pieces) - 6 - 8 grape tomatoes, sliced into halves or quarters - balsamic vinegar glaze (there fave is from @PresChoice)

Prep: - scoop out avocado from skins and put into a bowl - mince garlic & add to avocado
- add a dash of sea salt & black pepper (to taste) - squeeze juice from half of a lime - use a fork and smush avocado + ingredient mix until desired texture achieved
- toast bread to desired level (*tastes best near well done, not burnt*) - scoop avocado mix onto each piece of bread and smooth out with spoon - crumble feta on top (*to taste*)

- add chopped tomato on top - drizzle with balsamic glaze (*to taste*) That's it! 10 min prep! Serve for your Spring brunch/lunch occasions (cut toasts in half for appie portions!).

Buon appetito & have a beautiful weekend all! 🧡

The Burnout We Can't Talk About: Parent Burnout!⁠ 💨😩⁠
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We can’t give what we don’t have. If we’re disconnected from ourselves, we can’t give attachment, love, and nurturing. If we’re under stress, we can’t always respond with patience and model compassionate caring in the face of challenges. Since we are the parents, it’s up to us to know when that’s happening, when burnout is reaching critical levels, and what to do about it.⁠⁠
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Here are a few tips that might help combat 🧡burnout! If you have any tips that have worked comment below and share your experience! ⁠⁠
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Sure, they might be trying to surprise you by sile

Sure, they might be trying to surprise you by silently making all the beds and leaving a chocolate on the pillows. 🧡 Or, they might be trying to hide from you because they jumped on all the beds and smeared chocolate on the pillows.😬⁠
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#momquotes #mommylife #mommyhood #honestmotherhood #funnymom #momdotme #quotesofig #quotesgram #mynameismama #mommemes #momduties #mothersofinstagram #quotes❤️ #mommyproblems #memeslayer #quotesforher #dailyparenting #quoteslove #mommysworld #motherhood #momlife #mom #momquotemonday #parenting

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