This recipe comes from guest writer, Sabrina Virdee, a Holistic Nutritionist, mom of two, and fitness lover. Adding almond flour to this batter gives the waffles a lovely nuttiness, perfect for a cool fall morning. While the leaves are still…
Chocolate Protein Energy Balls
This recipe comes from guest writer, Karlene Karst, a nutritionist and natural health expert and mom of three. Give her delicious energy balls a try! Looking for an energy boost? These chocolate protein energy balls are the perfect pick-me-up. They…
Whipped Avocado Chocolate Pudding
This recipe comes from guest writer Danielle Lindsay, a nutrition and life space coach. Her tasty version of whipped chocolate pudding contains avocado, an awesome superpower ingredient that will keep tummies full and brains happy. Looking for a brain-building, energy-boosting…
Pistachio and Raspberry Salted Chocolate Bark
A delicious treat just in time for the holidays, thanks to cookbook authors, Lena Ferrara and Melinda Rapallo-Ferrara! The beautiful red and green colours in this chocolate bark will put anyone in a festive holiday mood. It’s sweet, salty and…
Apple Cinnamon Overnight Oats
Andrea Saliba is a Holistic Nutritionist, Health Coach and Mother of 3 living in Vancouver, BC. She is also on the Nutrition Advisory Board and a regular contributor for Optimyz Magazine. Andrea is a firm believer in the mind body…
Cedar Plank Salmon with Maple-Dijon Glaze
Fire up your grill and enjoy the beauty of springtime with this cedar plank maple salmon that is sure to win over your entire family, even those that think they don’t like fish. This is my kids’ favorite way to…
