This recipe comes from guest writer Danielle Lindsay, a nutrition and life space coach. Her tasty version of whipped chocolate pudding contains avocado, an awesome superpower ingredient that will keep tummies full and brains happy. Looking for a brain-building, energy-boosting…
A delicious treat just in time for the holidays, thanks to cookbook authors, Lena Ferrara and Melinda Rapallo-Ferrara! The beautiful red and green colours in this chocolate bark will put anyone in a festive holiday mood. It’s sweet, salty and…
Andrea Saliba is a Holistic Nutritionist, Health Coach and Mother of 3 living in Vancouver, BC. She is also on the Nutrition Advisory Board and a regular contributor for Optimyz Magazine. Andrea is a firm believer in the mind body…
Fire up your grill and enjoy the beauty of springtime with this cedar plank maple salmon that is sure to win over your entire family, even those that think they don’t like fish. This is my kids’ favorite way to…
This recipe makes adorable little hot chocolate cookie cups. They can be decorated with mini marshmallows, crumbled candy cane, toffee bits, graham cracker crumbles or whipped cream! You’ll never have to decide between hot chocolate and cookies ever again. This…
Bring on the holidays! We can’t wait for festive parties, time with family, and all sorts of delicious food. To help you plan out your holiday feasting, we’ve gathered some tried and true family recipes and included a few of…
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