Andrea Saliba is a Holistic Nutritionist, Health Coach and Mother of 3 living in Vancouver, BC. She is also on the Nutrition Advisory Board and a regular contributor for Optimyz Magazine. Andrea is a firm believer in the mind body connection and created a 6 week group nutrition & wellness coaching program geared towards women called, Recenter Within. This program focuses on the importance of mindful eating habits, how to create balanced nutritious meals and cultivating a positive mindset for long lasting results. From developing healthy recipes to educating the public on over all health and well being, Andrea is making a positive impact on her community.
Andrea is sharing with yoyomama.ca readers her favorite oats recipe.
Apple Cinnamon Overnight Oats
1/4 cup cooked quinoa
1/4 cup rolled oats
1/8 cup almond milk
1/2 teaspoon maple syrup (optional)
1/2 apple, sliced and peel removed
1/2 teaspoon cinnamon
walnuts for topping (optional)
greek yogurt or vegan yogurt for topping (optional)
In a mason jar, add the oats, quinoa, maple syrup, touch of cinnamon and almond milk. Stir until well combined.
Add the apple slices and a touch more cinnamon.
Finish with the walnuts & yogurt (if using) and store in the fridge overnight.
Learn more about Andrea’s program, Recenter Within: www.andreasaliba.ca/recenter-within