egg-cellent eggs

The power of the egg. This little guy packs a punch with 6 grams of protein and only 70 calories. Plus, tons of essential nutrients like vitamins A, D and E, and 50% of your daily requirement of vitamin B12, … MORE

de-stress and relax, mamas!

Ah summer! Our days are kept busy with our kids at the pool, at the beach, at the park…all over the place! Then, all of a sudden, it’s nearing September and we are running around getting organized for back to … MORE

spinning and rolling and swinging, oh my!

It’s no secret that we’re fans of local online boutique Goose and Moose here at yoyomama. Entrepreneur and mama Anne Smithers sources amazing toys for kids that are both fun and educational and curates them into easy-to-shop categories such as … MORE

time to play

As parents, we want the best for our kids, and we want to make sure to protect them and keep them safe. But are we doing too much? According to the ParticipACTION’s new Report Card on Physical Activity for Children … MORE

the spooky side of sugar

With the giant sugar spike known as Halloween just around the corner, Eagle Ridge Hospital Foundation wants to educate children and families on the “Spooky Side of Sugar.” A healthy (and ghoulish) Halloween is entirely possible with some additional knowledge … MORE

beating the bugs

School is finally in session in BC, and we’re overjoyed. The kids are hitting the books, meeting up with friends and most importantly, they’re out of the house! (Sorry did we say that out loud?) On the downside, schools can … MORE

why i love movember

It’s time for one of the most surprisingly contentious seasons: Movember…the season of the stache. Surprisingly contentious because…well…I was pretty darned surprise to discover it was contentious. I kinda love Movember!  I look forward to all the fabulously weird and wonderful staches sported by men in suits, … MORE

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