5 tips for smarter grocery shopping

Grocery shopping doesn’t have to be a dreaded chore! We know grocery stores get crowded, life is busy, and food is expensive. But, with a little planning, your grocery shops can be more efficient, more healthful, and more cost-effective. Here … MORE

recipe: baked blueberry doughnut with a maple glaze

This healthier version of everyone’s favourite breakfast treat has a yummy Canadian twist — maple glaze! Add in some delicious BC Blueberries and you’ve one delicious doughnut! photo credit: BC Blueberry Council / Tracey Kusiewicz  Baked Blueberry Doughnuts with a Maple … MORE

lactose-free recipe: loaded nachos

Lactose-free marble cheese gives these nachos all the melty, cheesy goodness anyone could want. Dip into lactose-free sour cream for an even more delicious bite. Normally served as a bar snack, nachos actually have enough protein and calories to count … MORE


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