Evolution Coaching
Filed Under Contests, Pregnancy and Birthing | April 28, 2010
This month you can win an opportunity to get fit and healthy! You’ll stay energized if you win this personal coaching session from Evolution Coaching (valued at $200).
Whether you want to help staying on track, maintaining your fitness or planning how to fit it all in to your life, a healthy lifestyle is important for a happy mum and a happy family. Evolution Coaching knows busy mums-to-be and new mums want to be healthy, which is why they specialize in helping set you up to be fit for life! Founder Shayla Roberts works with clients to maximize their time and puts it all together, so you can stop struggling with your fitness, weight and your health. And because your family’s health starts with you taking good care of yourself, Evolution Coaching motivates, supports and helps you make the best choices for you so you can make the best choices for the little people who depend on you.
So how can you win this great chance to get motivated? Sign up for Evolution Coaching’s tips to keep you healthy and fit – it’s easy, just go to www.eatliveevolve.com/signup.php and be sure to use the promo code yoyomama when you give them your info. Get a second entry by leaving a comment on this contest on the yoyobelly site letting us know what you think would help you stay on fabulous and fit throughout your pregnancy and new motherhood.
7 Responses to “Evolution Coaching”
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Let us know what you think or share your great finds with us so we can share them with other Vancouver mothers!
As my baby is starting to eat solids, I’m more conscious of what I’m eating as well. Organic, whole foods; Sitting down to eat as a family; Running up + down the stairs every few minutes (often with my baby in my arms); Breastfeeding for at least 12 months. I’m hoping this should do it!
I wish I had more access to exercise classes with childcare available. I have the time during the day to exercise but nowhere for my little ones to go!
Running while pushing my almost one year old baby. It sure is different than running alone!
Knowing I am a role model for my kids helps me stay motivated and on track. The biggest help I need though is finidng ways to maximize the limited time I do have for my workouts.
I think staying fabulous and fit starts with getting enough rest. I want to try to get to bed earlier so that I feel more energetic during the day. When I’m tired I also find that I am hungrier and that’s when I make bad food choices.
Intentional walking with baby and friends and family for at least 30 minutes a day. Having a easily manuverable stroller is essential!
I def. need to get rid of this baby weight…I didnt think a belly could jiggle in this many places! I am sooooooo ready for a change! :)